Empowered Nervous System Masterclass
If you’ve been feeling overwhelmed, stuck, anxious, or shut down…You’re not alone.
We created this for YOU.
Your brain is doing exactly what it was designed to do: protecting you from perceived threat.
You’re not broken—your nervous system is simply trying to protect you.
The Empowered Nervous System Masterclass is for you if:
You feel stuck in cycles of stress, anxiety, or on the edge of burnout
You want practical tools you can use daily
You’re ready to feel safe, grounded, and in control again
What You’ll Walk Away With:
✔ A deeper understanding of your nervous system
✔ Tools to calm your body in minutes
✔ A renewed sense of agency & self-trust
✔ A foundation for long-term emotional & physical well-being
Healing Is Already Within You.
This masterclass teaches you to integrate breath, movement, & mindful awareness to heal your body naturally.
This is your invitation: step out of survival mode and into a regulated, empowered state of being.
The Empowered Nervous System Masterclass
(1 hour, virtual on-demand)
This experience is your entry point to Heal Chronic Stress and Reclaim safety in body and mind, by regulating your nervous system.
Hosted by Alyssabeth Knerr & Michelle Lee, Trauma-informed yoga instructors and Co-Founders of Empowered Soul Retreats.
We all experience stress — but when stress becomes chronic, your body gets stuck in survival mode, which can look like: fight, flight, freeze or fawn mode…
these stress responses are our body’s way of protecting us– yet, over time, they keep your body & brain from functioning optimally.
This is your opportunity to break FREE.
This masterclass will show you how to guide your body out of survival mode—and into safety, regulation, and resilience.
Sign up now & receive lifetime access.
In the Empowered Nervous System masterclass, you’ll learn how to:
Regulate your nervous system using your breath
Discover “Ocean Breath” (Ujjayi pranayama), a powerful technique to activate the vagus nerve and calm your stress response in seconds.
Release stored tension through somatic movement
Experience simple, accessible chair yoga practices designed to reconnect you to your body through proprioception and interoception—especially supportive for trauma healing.
Access deep rest with Yoga Nidra meditation
Be guided into a state of “yogic sleep,” moving through layers of consciousness, where your body can restore, balance stress hormones, and access deeper healing.
Ground yourself instantly using mindfulness practices
Learn a simple five-senses technique to bring your awareness back to the present moment and reduce emotional overwhelm.
Understand the neuroscience behind healing
Explore how neuroplasticity allows your brain to rewire itself—helping you build new patterns of safety, clarity, and resilience.
Reframe self-care as empowerment
Walk away with free, practical tools you can use anytime to regulate your body and take your healing into your own hands.
This experience is an invitation to slow down, reconnect with what truly matters, and cultivate greater ease, presence, and harmony in your daily life.
As you ease yourself out of survival mode, these practices will guide you to create space for healing, self-trust, and a more grounded relationship with yourself and the world around you.
Your Facilitators: Co-Founders of Empowered Soul Retreats
Alyssabeth Knerr
Co-Founder
Mimi Lee
Co-Founder
What People Are Saying
“These practices changed my life. It helped me to learn great techniques for relaxation, stress relief & self-compassion through yoga and meditation.
I learned so much. I am learning to leave some burdens behind, thank goodness. I loved the breath and movement practices and information that was shared.”
- Ciara
“I’m so thankful for all the healing practices Empowered Soul Retreats shares. I love the ocean breath technique from the Empowered Nervous System Masterclass.
I want more of them!”
- Jessica
